Skipping rope

Skipping ropes are a fun and effective way to loose weight, by skipping it is an great exercise if you have limited time do do any alternative workouts as just 10 mins of skipping is the equivalent to a 50 min yoga session, 30 mins of swimming, 20 mins of running and many more. so if you have limited free time to be exercising skipping is the best option for you as you'll get a good full body workout in and lose some of that extra body weight.